Spiritual practices often involve connecting with a higher power, cultivating inner peace, and seeking a deeper sense
of purpose in life.

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

"Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater
than all of us, and that our connection to that power and to one another is grounded in love and compassion." - Brené Brown

Energetic practices focus on balancing the body's energy centers, clearing blockages, and promoting holistic healing.

"Energy flows where attention goes." - Tony Robbins

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