Blog posts May 2024
Welcoming Renata Russeva - our newest practitioner at The Healing Institute!
Renata Russeva is a DEEP Psychotherapist who assists her clients to feel unconditional love
and acceptance for a happier healthier life.
Renata’s specialty is helping clients understand and remove the root causes and re...
The answer is NO!
Self-care is the most selfless act as it allows you to show up and give the world the best of you instead of what is left of you.
Self-Love List:
Self-compassion - treat yourself with kindness
Make time for Self-Reflection - meditation, contemplation time, journaling
Gratitude...
Most people are concerned with unhealthy aging. How can you ensure healthy aging?
Here is a short list of ways to remain as healthy as you can for as long as you can:
1. Remove inflammatory foods such as gluten, dairy, sugar, and alcohol. Grains and beans also can be eliminated
and any food add...
Do you have good metabolic health?
Good metabolic health means your body efficiently converts food into cellular energy, which is very important to
effectively power each of our cells.
Metabolic Health is how well (or not) this process is working.
Poor metabolic health means your cells aren't ...
Today, Sunday, May 12 is Mother's Day in many countries.
Some Facts about Mothers' Day
One of the earliest celebrations for Mothers was in Greece in honor of Rhea, the goddess of fertility and motherhood.
"Mother's Friendship Day" came into effect during and following the American Civil War.
An...
Mental Health Week is May 6 to 12, 2024.
This year the theme is "Healing with Compassion".
The Canadian Mental Health Association (CMHA) explains, Compassion is action combined with empathy:
"Empathy + Action = Compassion.
Compassion and self-compassion have many mental health benefits, such ...
Have you ever heard of Peptides? I hadn't until recently.
Peptides are mini-proteins made by the body to regulate all biological activity.
Peptides assist with healing, improve immunity, fight infections, help to decrease joint pain, muscle pain or any discomfort
- just to name a few.
YES - ou...
Yay it's May! Spring is here!
Do you have a springtime Health Plan?
Getting out in the fresh air for walks is a perfect Spring Health Plan.
Viewing and smelling the flowers on the way - awesome!
Movement is so important and May is the perfect month to get moving!
I'll meet you on the pathways!
8 blog posts
- March 2025 (1)
- August 2024 (3)
- July 2024 (7)
- June 2024 (7)
- May 2024 (8)
- April 2024 (9)
- March 2024 (4)
- February 2024 (6)
- January 2024 (15)
- December 2023 (8)