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June is PTSD Awareness Month

June is PTSD Awareness Month. PTSD (Post Traumatic Stress Disorder) is challenging for the person who has it and also for family and friends offering support. Here are some ways to support someon...

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Embracing Change

Embracing change and welcoming new experiences are like opening the door to endless possibilities and growth. And... It's in those moments of openness that we discover the beauty of transformatio...

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June ~ Men's Health Month

When I decided that the theme for my socials posts in June would be Men’s Health Month – it was mainly so men wouldn’t feel left out that I had chosen Women’s Health Month for May’s theme. I was p...

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Welcome Renata Russeva

Welcoming Renata Russeva - our newest practitioner at The Healing Institute! Renata Russeva is a DEEP Psychotherapist who assists her clients to feel unconditional love and acceptance for a happie...

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Is Self-Care A Selfless Act?

The answer is NO! Self-care is the most selfless act as it allows you to show up and give the world the best of you instead of what is left of you.  Self-Love List: Self-compassion - treat yoursel...

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Do You Have An Anti-Aging Plan?

Most people are concerned with unhealthy aging. How can you ensure healthy aging? Here is a short list of ways to remain as healthy as you can for as long as you can: 1. Remove inflammatory foods...

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What Is Good Metabolic Health?

Do you have good metabolic health? Good metabolic health means your body efficiently converts food into cellular energy, which is very important to effectively power each of our cells. Metabolic ...

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Celebrating Mother's Day 2024

Today, Sunday, May 12 is Mother's Day in many countries. Some Facts about Mothers' Day One of the earliest celebrations for Mothers was in Greece in honor of Rhea, the goddess of fertility and mot...

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How Is Your Mental Wellness?

Mental Health Week is May 6 to 12, 2024. This year the theme is "Healing with Compassion".  The Canadian Mental Health Association (CMHA) explains, Compassion is action combined with empathy: "Em...

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What Do You Know About Peptides?

Have you ever heard of Peptides? I hadn't until recently. Peptides are mini-proteins made by the body to regulate all biological activity. Peptides assist with healing, improve immunity, fight in...

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