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How Do You Take Time To Relax?

It's summer - are you taking time to relax and unwind? The definition of relax is 'become less tense or anxious'. In your very busy life it is important to take time to relax. Taking time to unwi...

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Joyful July ~ It's Summer Time!

How are you celebrating your summer? What activities do you have planned for the month of July? Here are a few fun facts about July: July symbolizes summer, and contentment. July's birthstone is...

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What is Commitment?

I think this image says it all! The dictionary definition is: "an agreement or pledge to do something in the future". You may commit to doing something in the moment when it sounds exciting. Then...

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BEing Your Authentic Self

Being authentic celebrates you and your individual uniqueness. Being authentic involves living in alignment with your true self. Being authentic is a challenge in our present world filled with fak...

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Summer Solstice

Today is Summer Solstice! Today marks the longest day of the year and the beginning of Summer (in the northern hemisphere). Summer Solstice is also known as the pagan name of Litha ~ a battle bet...

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Releasing Stress

Information shared these days indicates we are a society filled with stress.  Stress comes in many different forms - see image. ~ worry ~ fatigue ~ depression ~ frustration ~ physical challenges ~...

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June is PTSD Awareness Month

June is PTSD Awareness Month. PTSD (Post Traumatic Stress Disorder) is challenging for the person who has it and also for family and friends offering support. Here are some ways to support someon...

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Embracing Change

Embracing change and welcoming new experiences are like opening the door to endless possibilities and growth. And... It's in those moments of openness that we discover the beauty of transformatio...

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June ~ Men's Health Month

When I decided that the theme for my socials posts in June would be Men’s Health Month – it was mainly so men wouldn’t feel left out that I had chosen Women’s Health Month for May’s theme. I was p...

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Welcome Renata Russeva

Welcoming Renata Russeva - our newest practitioner at The Healing Institute! Renata Russeva is a DEEP Psychotherapist who assists her clients to feel unconditional love and acceptance for a happie...

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