Blog posts February 2024
Some benefits of a good nights sleep:
1. Essential for overall physical health
2. Strengthens the immune system
3. Helps regulate hormones
4. Lower levels of stress and anxiety.
5. Allows the body to relax and recover from daily pressures
6. Promotes overall resilience.
It is very important to...
What is Balance?
The definition of Balance ~ mental or emotional stability.
Some quotes to support being in balance:
The single most important tool to being in balance is knowing that you and you alone are responsible . . .
~ Dr. Wayne Dyer
Balance, peace and joy are the fruits of a successf...
YES, your Heart has a brain ~ it's called Heart Coherence.
Heart Coherence occurs when there is communication between the rhythms of your heart and the rhythms of your brain.
Your heart has intelligence ~ it doesn’t just “feel”, it “knows”.
It has been proven that your heart has over 40 thousa...
Holistic Health benefits everyone seeking a balanced and fulfilling life.
Mind, Body and Spirit interconnectedness nurtures lasting vitality.
Incorporating nutrition, mindfulness, and alternative therapies, holistic health empowers individuals to be active
participants on their wellness journey...
Emotional well-being is a transformational journey to harmony and inner balance.
Our emotions have distinct frequencies and when they are in alignment, these energies enhance emotional well-being.
Experiencing sound therapy, bio-energetic therapy, breathing meditation, yoga and energy balancing...
Is Your Mind Wellness-Ready?
Embrace a holistic mindset, where mental well-being is a continuous journey.
Nurturing your mind through meditation, yoga, spiritual readings and mindful methodologies,
will carry you along a path of lasting inner peace and resilience.
A wellness-ready mind nurtur...
6 blog posts
- August 2024 (3)
- July 2024 (7)
- June 2024 (7)
- May 2024 (8)
- April 2024 (9)
- March 2024 (4)
- February 2024 (6)
- January 2024 (15)
- December 2023 (8)