Menu

Blog posts : "General"

The Lion’s Gate Portal is the moment where Sun in Leo is in alignment with the star Sirius, Orion’s Belt and Earth. This happens when Sirius "rises" or becomes visible again due the Sun's yearly passing of the star. The Lion’s Gate Portal technically runs for two weeks, opening in late July on 2...

Read more

Are You A Good Listener?

Here are a few tips on how to be a good listener: 1. Have your focus entirely on the person speaking ~ give them your full attention. 2. Don't interrupt ~ let the person finish their sentence.  3. Use active listening techniques such as nodding, and using affirmative sounds like "uh-huh" or "I se...

Read more

August is LEO Season!

What is LEO Season? LEO Season starts when the sun moves into the sign of Leo on July 22 and lasts until August 22.  LEO is associated with the 5th House of Romance and Self-Expression. Leo's energy will magnify your artistic impulses and your desire for love, luxury and FUN!  Some Fun Facts!...

Read more

Finding JOY

What does JOY mean to you?  Here are 2 definitions of Joy: ~ a state of happiness or bliss ~ the emotion of delight I agree with both these definitions. I find joy in taking time for myself - by reading, walking on the beach, being in sunshine, spending time with to my family. Where do you fin...

Read more

Do you know the healing properties of summer flowers? Here are a few to find and use this summer: Echinacea - this flower's pretty pink petals attract bees, and looks stunning as part of a bouquet. As a popular herb it can reduce your risk of catching a cold by an impressive 35%! Echincea roots...

Read more

One definition of Dignity is: 'Being worthy of honour or respect'. Here are some ways to live a life of dignity: 1. Maintaining personal integrity and self-respect, regardless of external circumstances.  2. Unwavering commitment to your principles, values, and beliefs, even in the face of advers...

Read more

I love Brené Brown's description of Courage! Learn to be courageous by Couraging! Definition of courage ~ mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. 'Courage is what it takes to stand up and speak; courage is also what it takes to sit down and lis...

Read more

Do You Have A Vision?

What is Vision? These are a few of the definitions I found: ~ power of imagination ~ awareness of the supernatural in visible form ~ something seen in a dream Your vision may serve as a guiding star that inspires and directs you towards a specific goal.  It needs to be purposeful - aligning wit...

Read more

It's summer - are you taking time to relax and unwind? The definition of relax is 'become less tense or anxious'. In your very busy life it is important to take time to relax. Taking time to unwind will help you feel calmer and less tense. Here are a few tips on how to relax: 1. Find a quiet s...

Read more

How are you celebrating your summer? What activities do you have planned for the month of July? Here are a few fun facts about July: July symbolizes summer, and contentment. July's birthstone is ruby, which represents satisfaction and happiness. July's birth flowers are the larkspur and the wa...

Read more

What is Commitment?

I think this image says it all! The dictionary definition is: "an agreement or pledge to do something in the future". You may commit to doing something in the moment when it sounds exciting. Then once the excitement has worn off you may loose enthusiasm. The dictionary definition of Commit is:...

Read more

Being authentic celebrates you and your individual uniqueness. Being authentic involves living in alignment with your true self. Being authentic is a challenge in our present world filled with fakeness that pretends authenticity. Here are some tips to embracing your authentic self: 1, Understa...

Read more

Summer Solstice

Today is Summer Solstice! Today marks the longest day of the year and the beginning of Summer (in the northern hemisphere). Summer Solstice is also known as the pagan name of Litha ~ a battle between light and dark. A time to possibly look at the battle between light and dark within yourself. ...

Read more

Releasing Stress

Information shared these days indicates we are a society filled with stress.  Stress comes in many different forms - see image. ~ worry ~ fatigue ~ depression ~ frustration ~ physical challenges ~ emotional challenges ~ mental challenges Here are some tips to reduce and release your stress; Pr...

Read more

June is PTSD Awareness Month. PTSD (Post Traumatic Stress Disorder) is challenging for the person who has it and also for family and friends offering support. Here are some ways to support someone experiencing PTSD: Understand symptoms and triggers. There are many different symptoms. Learn abo...

Read more

Embracing Change

Embracing change and welcoming new experiences are like opening the door to endless possibilities and growth. And... It's in those moments of openness that we discover the beauty of transformation and the magic of stepping outside our comfort zones. Embrace the unknown with an open heart and c...

Read more

When I decided that the theme for my socials posts in June would be Men’s Health Month – it was mainly so men wouldn’t feel left out that I had chosen Women’s Health Month for May’s theme. I was pleasantly surprised to find during my research that June is Nationally declared as Men’s Health Mont...

Read more

Welcome Renata Russeva

Welcoming Renata Russeva - our newest practitioner at The Healing Institute! Renata Russeva is a DEEP Psychotherapist who assists her clients to feel unconditional love and acceptance for a happier healthier life. Renata’s specialty is helping clients understand and remove the root causes and re...

Read more

The answer is NO! Self-care is the most selfless act as it allows you to show up and give the world the best of you instead of what is left of you.  Self-Love List: Self-compassion - treat yourself with kindness Make time for Self-Reflection - meditation, contemplation time, journaling Gratitude...

Read more

Most people are concerned with unhealthy aging. How can you ensure healthy aging? Here is a short list of ways to remain as healthy as you can for as long as you can: 1. Remove inflammatory foods such as gluten, dairy, sugar, and alcohol. Grains and beans also can be eliminated and any food add...

Read more

20 blog posts