What Is Good Metabolic Health?

Do you have good metabolic health?

Good metabolic health means your body efficiently converts food into cellular energy, which is very important to
effectively power each of our cells.

Metabolic Health is how well (or not) this process is working.

Poor metabolic health means your cells aren't getting the energy they need to work optimally.
This is called metabolic dysfunction.
Poor metabolic health is one of the reasons we suffer from chronic disease.

With over 200 cell types in your body that do different things. Metabolic dysfunction leads to under-powering of your cells.
Eating unhealthy foods, lack of sleep and minimal exercise prevents your cells from transforming food energy to cellular energy
and powering your metabolism.

Eating healthy, proper sleep and moving your body boosts your metabolism to a healthy state.