Releasing Stress

Information shared these days indicates we are a society filled with stress. 

Stress comes in many different forms - see image.
~ worry
~ fatigue
~ depression
~ frustration
~ physical challenges
~ emotional challenges
~ mental challenges

Here are some tips to reduce and release your stress;

Practice deep breathing ~ inhale through your nose, hold for a few seconds, and then exhale slowly through your mouth.
Find a quiet place and time of day when you can use this breathing technique.
On The Healing Institute website Maree Piplovick is a Conscious Breathing Facilitator.
Connect with Maree here: https://healing-institute.as.me/Maree-Piplovick

Introduce physical activity ~ physical activity boosts endorphins, natural mood lifters. Physical activity helps reduce stress hormones like cortisol.
A brisk 30-minute walk will significantly improve your mood and release your stress.

Connect with others ~ reach out to The Healing Institute's holistic practitioners trained to assist you to release stress.
Darren McKoy helps men transform their lives through self-discovery to meaning and fulfillment.
Connect with Darren here: https://healing-institute.as.me/Darren-McKoy

Gina Fraundorfer is a wellness coach using integrated healing modalities to assist clients to better health.
Connect with Gina here: https://healing-institute.as.me/Gina-Fraundorfer

Mindy Kollman, a registered clinical counsellor assists clients to find relief from past negative experiences.
Connect with Mindy here: https://healing-institute.as.me/Mindy-Kollman

Permelia Parham uses the body code modality assisting clients to release negative emotions trapped in the subconscious.
Connect with Permelia here: https://healing-institute.as.me/Permelia-Parham 

Renata Russeva assists clients to find and release the root causes of fear and trauma. 
Connect with Renata here: https://healing-institute.as.me/Renata-Russeva