Is Self-Care A Selfless Act?

The answer is NO!
Self-care is the most selfless act as it allows you to show up and give the world the best of you instead of what is left of you. 

Self-Love List:
Self-compassion - treat yourself with kindness
Make time for Self-Reflection - meditation, contemplation time, journaling
Gratitude - nurture an attitude of gratitude, keep a gratitude journal 

Self-Appreciation List
Dedication - commitment and effort to achieve your goals
Resilience - perseverance & strength to move forward from challenges and delays
Adaptability - adjust to new situations with grace and ease
Authenticity - staying true to yourself and your values

Make time for YOU!