How Is Your Mental Wellness?

Mental Health Week is May 6 to 12, 2024.

This year the theme is "Healing with Compassion". 

The Canadian Mental Health Association (CMHA) explains, Compassion is action combined with empathy:
"Empathy + Action = Compassion.

Compassion and self-compassion have many mental health benefits, such as increased happiness, satisfaction, and optimism. 

Compassion for others is definitely important AND Self-Compassion is equally important for optimum mental health.

If you are seeking assistance for your mental health ~ our holistic practitioners are available for you.

Maree Piplovick, Wellness Coach - https://healing-institute.as.me/Maree-Piplovick 

Mindy Kollman: Registereed Clinical Counsellor - https://healing-institute.as.me/Mindy-Kollman

Gina Fraundorfer, Wellness Coach, Reiki & Bio-Energy Therapist - https://healing-institute.as.me/Gina-Fraundorfer

Darren McKoy, Men’s Self Discovery & Purpose Navigator - https://healing-institute.as.me/Darren-McKoy 

Renata Russeva, Psychotherapist - https://healing-institute.as.me/Renata-Russeva

Permelia Parham, Certified Body Code Practitioner - https://healing-institute.as.me/Permelia-Parham

Connect with them here on the website Link