How Do You Take Time To Relax?

It's summer - are you taking time to relax and unwind?

The definition of relax is 'become less tense or anxious'.

In your very busy life it is important to take time to relax. Taking time to unwind will help you feel calmer and less tense.

Here are a few tips on how to relax:
1. Find a quiet space to meditate and/or do some breathing exercises.
2. Go for a walk.
3. Practice yoga.
4. Listen to calming music - you can do this on your walk or in your quiet space. 

Wishing you a wonderful summer filled with relaxation!