Do You Have An Anti-Aging Plan?

Most people are concerned with unhealthy aging. How can you ensure healthy aging?

Here is a short list of ways to remain as healthy as you can for as long as you can:

1. Remove inflammatory foods such as gluten, dairy, sugar, and alcohol. Grains and beans also can be eliminated
and any food additives.

2. Long term use of drugs such as ibuprofen, aspirin, antibiotics, steroids and acid-blockers damage your gut.

3. Take prebiotic supplements and eat prebiotic foods, such as plantains, artichokes, asparagus, seaweed, jicama,
dandelion greens and onions - see image for more suggestions.

4. Support your Microbiome with probiotic supplements and probiotic foods such as miso, natto, tempeh, kimchi,
sauerkraut, yogurt, pickles green tea, cranberry and olive oil.

Keep your gut as healthy as possible. This in turn will keep your brain healthy.

Create your very own Anti-Aging Plan!