Are You Sleeping?

Some benefits of a good nights sleep:

1. Essential for overall physical health
2. Strengthens the immune system
3. Helps regulate hormones 
4. Lower levels of stress and anxiety.
5. Allows the body to relax and recover from daily pressures
6. Promotes overall resilience.

It is very important to get a good nights sleep.

Connect with these practitioners on our website https://the-healing-institute.com who will assist you to sleep better:

Maree Piplovick, Conscious Breathing Facilitator & Wellness Coach - https://healing-institute.as.me/Maree-Piplovick

Gina Fraundorfer, Wellness Coach, Reiki & Bio-Energy Therapist - https://healing-institute.as.me/Gina-Fraundorfer

Permelia Parham, Certified Body Code Practitioner - https://healing-institute.as.me/Permelia-Parham