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Blog posts July 2024

Finding JOY

What does JOY mean to you?  Here are 2 definitions of Joy: ~ a state of happiness or bliss ~ the emotion of delight I agree with both these definitions. I find joy in taking time for myself - by reading, walking on the beach, being in sunshine, spending time with to my family. Where do you fin...

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Do you know the healing properties of summer flowers? Here are a few to find and use this summer: Echinacea - this flower's pretty pink petals attract bees, and looks stunning as part of a bouquet. As a popular herb it can reduce your risk of catching a cold by an impressive 35%! Echincea roots...

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One definition of Dignity is: 'Being worthy of honour or respect'. Here are some ways to live a life of dignity: 1. Maintaining personal integrity and self-respect, regardless of external circumstances.  2. Unwavering commitment to your principles, values, and beliefs, even in the face of advers...

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I love Brené Brown's description of Courage! Learn to be courageous by Couraging! Definition of courage ~ mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. 'Courage is what it takes to stand up and speak; courage is also what it takes to sit down and lis...

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Do You Have A Vision?

What is Vision? These are a few of the definitions I found: ~ power of imagination ~ awareness of the supernatural in visible form ~ something seen in a dream Your vision may serve as a guiding star that inspires and directs you towards a specific goal.  It needs to be purposeful - aligning wit...

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It's summer - are you taking time to relax and unwind? The definition of relax is 'become less tense or anxious'. In your very busy life it is important to take time to relax. Taking time to unwind will help you feel calmer and less tense. Here are a few tips on how to relax: 1. Find a quiet s...

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How are you celebrating your summer? What activities do you have planned for the month of July? Here are a few fun facts about July: July symbolizes summer, and contentment. July's birthstone is ruby, which represents satisfaction and happiness. July's birth flowers are the larkspur and the wa...

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7 blog posts