Blog posts June 2024
I think this image says it all!
The dictionary definition is: "an agreement or pledge to do something in the future".
You may commit to doing something in the moment when it sounds exciting.
Then once the excitement has worn off you may loose enthusiasm.
The dictionary definition of Commit is:...
Being authentic celebrates you and your individual uniqueness. Being authentic involves living in alignment with your true self.
Being authentic is a challenge in our present world filled with fakeness that pretends authenticity.
Here are some tips to embracing your authentic self:
1, Understa...
Today is Summer Solstice!
Today marks the longest day of the year and the beginning of Summer (in the northern hemisphere).
Summer Solstice is also known as the pagan name of Litha ~ a battle between light and dark.
A time to possibly look at the battle between light and dark within yourself.
...
Information shared these days indicates we are a society filled with stress.
Stress comes in many different forms - see image.
~ worry
~ fatigue
~ depression
~ frustration
~ physical challenges
~ emotional challenges
~ mental challenges
Here are some tips to reduce and release your stress;
Pr...
June is PTSD Awareness Month.
PTSD (Post Traumatic Stress Disorder) is challenging for the person who has it and also for family and friends offering support.
Here are some ways to support someone experiencing PTSD:
Understand symptoms and triggers. There are many different symptoms.
Learn abo...
Embracing change and welcoming new experiences are like opening the door to endless possibilities and growth.
And...
It's in those moments of openness that we discover the beauty of transformation and the magic of stepping outside
our comfort zones.
Embrace the unknown with an open heart and c...
When I decided that the theme for my socials posts in June would be Men’s Health Month – it was mainly so men
wouldn’t feel left out that I had chosen Women’s Health Month for May’s theme.
I was pleasantly surprised to find during my research that June is Nationally declared as Men’s Health Mont...
7 blog posts
- March 2025 (1)
- August 2024 (3)
- July 2024 (7)
- June 2024 (7)
- May 2024 (8)
- April 2024 (9)
- March 2024 (4)
- February 2024 (6)
- January 2024 (15)
- December 2023 (8)